Virtual fitness classes

These classes are short in duration and are created for beginners who needed the boost to get back into their fitness journey.

There are previously held classes that you can access and follow along.

However, I am hosting LIVE sessions straight from my garage to provide short workout classes PLUS a short time to talk about anything to answer questions or offer any emotional support if you need support.

✅ Would you like to join a small group fitness class during the Spring season?

✅ Need a source of motivation to get back into exercise this Spring and Summer?

✅ Want to feel energized throughout the Summer break?

Come and join Coach Ola at her house virtually and in the comfort of your own space.

👨‍👩‍👦Who is this for?

• Women who are looking for a supportive small group to get active.
• Moms who need time for themselves.
• Family and friends that would like to join together in a group setting fitness class

✨Age requirement for the classes: 13+✨

🌺DATES & TIMES:

1. Saturday, May 13th, 4-5 p.m.
2. Sunday, May 14th, 12 - 1 p.m.
3. Saturday, May 20th, 4-5 p.m.
4. Sunday, May 21st, 12 - 1 p.m.
5. Saturday, May 27th, 12 - 1 p.m.
6. Sunday, May 28th, 12 - 1 p.m.
7. Saturday, June 3rd, 4 - 5 p.m.
8. Sunday, June 4th, 12 - 1 p.m.
9. Saturday, June 10th, 4 - 5 p.m.
10. Sunday, June 11th, 12 - 1 p.m.

🏋️‍♀️Workout style:

• Proper dynamic warm-up
• Strength training
• HIT
• Proper cool down & static stretching

✅What to bring:

• Fitness matt if you have
• Water bottle to stay hydrated
• Your beautiful self =)

✅What is included with these classes:

• Access to FB group: Purposeful Fitness with Coach Ola
• Accountability and check-in through the group
• Effective workouts from a certified personal trainer

A ZOOM link will be provided INSIDE the course curriculum!