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Introduction to Swimming for the beginners!
Introduction to the course! :)
How to go through this course and benefit from it
Warm welcome from Coach Ola (8:45)
The importance of learning swimming and how to go about it (11:35)
Tips to overcome the fear of swimming!
Things to keep in mind for your swimming journey (6:15)
How to get comfortable in the water
Getting in the water (2:20)
Overcoming anxieties in the water (1:04)
Bubbles (2:05)
Supported front float (1:34)
Unsupported front float (0:56)
Supported back float introduction (0:39)
Freestyle
basics of freestyle (4:20)
The three basic strokes in swimming (land technique work)
An overview of the basic strokes (19:02)
Freestyle basic techniques on land (8:02)
Backstroke basic techniques on land (5:01)
Breaststroke basic techniques on land (6:58)
Test your learning
Total Body Conditioning
What you need to know about Total Body Conditioning for swimming (11:27)
2 upper body exercises for swimming
2 lower body exercises for swimming
2 core exercises that also focus on the back
Time to put it all together!
7-day workout sample to do on land for swimming
What is next after this course?
Feedback about the course
What you need to know about Total Body Conditioning for swimming
Download
Total Body Conditioning for Swimming.pdf
Download
Total Body Conditioning for Swimming.pdf
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