About the workshop:
Are you ready to make time in your schedule to plan your Ramadan days and to stay focused on your own Ramadan goals?
This virtual workshop is a safe space to come together to receive support, ask any questions, feel safe to work on your own goals, and to hold yourself accountable.
The objectives of the workshop:
- To talk about setting realistic goals and goal setting
- Make time to set your own goals for Ramadan and your life
- Discuss ways to work on our goals for Ramadan and throughout our life
- Discuss how you can incorporate safe workout plan in your Ramadan. Ask any questions that you have as well.
- Share ideas with each other as they come for Ramadan goal setting and throughout our lives
- How Ramadan goal setting can set us for success throughout our life.
And much more.
Why consider signing up for this workshop?
This workshop is a great opportunity to make time for yourself to focus on your own journey in life. This workshop will give you insights for your own goals, inspire you to reach outside of your comfort zone, and it will help you plan for your Ramadan.
Who is this for?
This is open to women and men. This is a safe space for family members to come together. If you are a parent and would like your child to join you, you are more than welcome to bring them along at no extra charge!
What is included:
- FREE copy of the Welcome Ramadan planner book (details are below)
- Zoom link - replay will be available afterwards as well.
- Referral link to share with others and receive 10% off
-
This is FREE for anyone who joins the Happy & Lean Ramadan 12-week program
DATE & TIME:
Sunday, Feb 16th at 4 PM
we will see how long it takes! I anticipate it to be at least 1-2 hours depending on how long it takes us to go through it.
The Welcome Ramadan planner book
You will receive a FREE copy when you sign up to this workshop! A value of +$30 (shipping costs included)
The Happy & Lean Ramadan program
This is a great program for women who want to dive deeper into their own healing journey, who want to invest in their fitness journey, and who want to thrive.
Testimonial
Here is one testimonial on how effective the Welcome Ramadan planner book is!
What is included the workshop after you sign up
The benefits of planning around Ramadan:
Have you taken time to plan or prepare for Ramadan or taken time to reflect afterwards to assess?
The Happy & Lean Ramadan Program:
Would you like to learn more about other Ramadan-related programs?
Check these below and we would love to have you join us!
About the book:
to see it on Amazon, click the link below
https://www.amazon.com/Welcome-Ramadan-Holistic-Welcoming-Infographics/dp/B0BW27P7RN
Have you ever wanted a book with a journal all in one place?
Welcome Ramadan book is not just a journal to fill in spaces and use to plan your Ramadan. It is a book that also has infographics and educational information on how to build mental strength, how to spiritually reconnect with faith, and how to be physically active.
The book is broken down into three main sections:
- Mental Strength
- Spiritual Connection
-
Physical Strength
The topics include the following:
- Building a growth mindset.
- How to set realistic goals.
- Few therapeutic techniques to cope with stress and improve the mental state of your mind.
- Prayers, charity, forgiveness, family kinship, and how to strengthen faith in Allah.
- General guidelines and information on fitness and exercise.
- How to take care of the body when feeling super exhausted.
- General guidelines on nutrition and meal preparations.
The planner pages are broken down into the following:
- Shaban calendar
- Ramadan calendar
- Shawaal calendar
- Goal setting
- Space to write Dua's
- Space to write down habit(s) to work on.
- Journal prompts
- Ramadan planning pages
- Decluttering - what to organize
- Ramadan days reflections
And of course much more. But this is all general information about what is included in the book. The book is written for the general Muslim who wants to jumpstart their fitness and health journey but feels demotivated, stressed out, and who struggles with anxieties.
The book does not include any workout plan or any meal plan to follow but offers general guidelines that can be applied every day whether during Ramadan or outside of Ramadan.
The author intended to blend basic mental health with spirituality and physical health because they all are integrated and complement each other.
About Coach Ola:
Ola Khaldi Alghazzouli graduated from George Mason University with a B.S in Biology and Health Promotion minor. She is an ACE (American Council on Exercise) certified personal trainer and functional fitness specialist as well as swim Instructor. Her passion on fitness and health started in 2004 when she started high school and was battling eating disorder throughout her entire high school years. She got into weightlifting in 2008 and then started to struggle with anxiety and depression in 2011-2012. Now she enjoys outdoor workouts and swimming because it helps her deal with stress and anxiety as well as reconnect more with Allah swt. She started BeFit4Akhirah in 2014 with a vision for a stronger, more confident, and hopeful ummah. She is a podcast host of the Purposeful Fitness with Coach Ola show. She launched her first ever campaign called, “Swim4Akhirah” in 2020 to speak up about swimming for the Muslim woman and to bring further diversity into the swimming industry.
