ARE YOU READY:

✅ To go from fixed to growth mindset?

✅ Stay on track with your fitness journey and see results?

✅To invest in your health journey and reach your fitness goals?

✅ To make sustainable changes in your life and change your habits that will last?

✅To feel more recharged and refreshed mentally, spiritually, and physically?

✅To regain mobility and flexibility to pray easily without feeling stiff and tired?

✅To connect more with Quran and Allah swt?

✅ To build confidence within and with faith in Allah swt?

✅ To manage your hunger during Ramadan and throughout the year?

✅ To improve your diet to help you feel more energized, and more refreshed?

✅ To make peace with the past pain and find joy within?

Here is what is included in the program:

• Full access to The Happy & Lean Ramadan program
• 1-year access from purchase date for the ladies that sign up to 12-week program!
• 6-month access from purchase date for the ladies that sign up for the course material only!
• Workout sessions with Coach Ola
• Weekly Coaching Calls - as needed
• Assessment intake to track your progress
• Customized goals and workout plans upon request (Available only to ladies that sign up to 12-week program)
• Supportive community 
• BONUS: FREE Eid gift from Coach Ola - value $20
• BONUS: FREE copy of the Welcome Ramadan Planner book - value $30+
• BONUS: FREE access to the Pre-Ramadan Workshop (only available to the ladies that sign up to 12-week program) -value $60
• BONUS: FREE access to the Post-Ramadan workshop (only available to the ladies that sign up to 12-week program) -value $60

WORKOUT FORMATS:

• PRE Ramadan - 40-60 minutes long - HITT & functional workouts
• During Ramadan - 20-35 minutes long - low impact & focused on mobility
• Post Ramadan - 40-60 minutes long - HITT & functional workouts
  

***The LIVE sessions will be hosted through zoom! The link to the zoom will be available inside the curriculum (see below). The replays will be added right after inside the curriculum and will only be available for ONE week until the weekend***

The sessions will be held on DATE TO BE DECIDED!

LAST DAY to sign up is

Saturday, Feb 1st at 11:59 pm EST.

If you sign up afterwards, you will get access to the workouts that are happening during that week and whatever is left to be completed and will not be able to join the 12-week program. You are able to sign up to the self-pace course only!

Why am I offering a 12-week program this year?

After working with 1:1 clients since 2018, I have seen the best results were with the clients that invested in themselves and signed up for 12-week programs. Anyone who signed up with me for 4 weeks or 6 weeks programs were unable to see massive results, and it was not effective programming for them. And to be honest, I think it's a waste of my time as well as client's time and financial investment.

How will this program run?

1. Agreement form is to be signed by everyone who joins this program whether it's self-paced or through the 12-week program.
2. This is ONLY for women that opt into 12-week program:
3. First thing first will be getting on an initial call to go over YOUR own personalized goals and habits that YOU want to change. We will schedule in your first assessment
4. We will schedule the 2nd and 3rd final assessments to track your progress
5. If you choose to want your own workout program, you will be assigned to an Everfit app where I create customized workouts and where I train my 1:1 clients
6. Coaching calls will be scheduled in if needed and to help you stay on track with program
7. Community - it is there to support one another. There is a power in uplifting yourself and people around you.
8. You can choose to go through the course at your own pace or you can ask for help. Remember, the community is also a great place to share your goals and to hold each other accountable.
9. Workouts will only be available during the week they are offered.
10. If participants ask and want a particular guest in another field to join and provide their insight on a topic that I am not qualified such mental health, diet, then I can ask another professional to join if they can. I can only educate clients on nutrition but I am not allowed to provide nutrition plan or diet plan since it is outside of my scope of practice. This goes to mental health and therapy help as well. I can only educate clients on stress-cope mechanism and emotional wellness but I can not prescribe any diagnosis or be your therapist.
    

"Ola is an amazing personal trainer. When I started with her, we had a live session and I realized that I was not doing push ups correctly. I was shocked and realized that sometimes you think you are doing something correctly because we don't see ourselves. It takes someone to look at your form and give you feedback. She provides a lot of variety in her workouts, including unexpected things like foam roller usage. She aims to help make sure your technique is always correct to avoid injuries. She has a kind gentle voice but very motivating comments. I took a lot from her podcasts, because sometimes it's not just fitness activity that we need but also self reflection with our emotional and spiritual challenges. Ola is a winner and she will help you win!" A. Wood- Birmingham , AL

FAQ:

Is there a refund if I am not satisfied with the course or the coaching program?

Yes- if you are not satisfied with the course or the coaching program, just email us at [email protected] for a full refund.

Do I have lifetime access to the course?

Not this year! We are only going to provide access to the Happy & Lean Ramadan Program for one full year and the LIVE sessions are only available for ONE week during the week they are hosted.

Can I share the course with anyone in my family or friend circle?

No, you may not because it is not fair for the creator of the course

What equipment do I need for the workouts?

You will need light weight dumbbells and resistance bands. There are also bodyweight exercises that you can follow along.