Session 3 with Coach Ola (Certified Personal Trainer)

The Happy & Lean Ramadan program

Welcome to the program! :)

LIVE SESSIONS through Zoom (Replays are only available during the week they are hosted)

Module 1: How to gain confidence in yourself - building the right mindset for Ramadan & for life

Module 2: How to regain mobility in the body - building the right body for Ramadan & for life

Myofascial tissue-why it’s important for us to move and keep it hydrated. (10:40)
Mobility Exercises
Foam Rolling Activities
Static Stretching
Postures of Prayers

Module 3: How to release tension from the body, mind, and soul

Module 4: Being Merciful on yourself and forgiving yourself and others- How to let go of the past and move on

How to understand your own past and accept it. (9:01)
How to show mercy towards yourself and forgive yourself for the past (12:03)
The 3 step formula in forgiving others, letting go, and giving back to YOURSELF!

Module 5: Being mindful of the Quran & your relationship with Allah swt

Module 6: Finding Your Purpose!

Module 7: Workouts to follow at your own pace and time

The Ramadan workbooks and ebook ( A value of $19.99 FOR FREE included in the program!)

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